アレルギー

Dear vegan traveller... A little heads-upThe word “allergy”

ARRIVAL PACK / HEADS-UP / LABEL RULES

The word “allergy”

アレルギー arerugii

Every Japanese kitchen takes アレルギー (allergy) seriously. It's a useful word for you too, used the right way.

  • Many chain restaurants have an allergen chart (アレルギー表). Ask for it: it usually shows egg, milk, and often beef, pork, chicken, fish and gelatine, dish by dish.
  • On packs, the allergens follow the word アレルギー物質, sometimes as a chart of all 29.
  • If you don't have an allergy, don't claim one: a kitchen may refuse to serve you rather than take a medical risk.

Say it

アレルギー表はありますか?

Arerugii hyo wa arimasu ka?

Do you have an allergen chart?

卵と乳製品が入っていない料理はどれですか?

Tamago to nyuseihin ga haitte inai ryori wa dore desu ka?

Which dishes have no egg or dairy?

dearvegantraveller Written in Tokyo with love <3

The 29 allergens

Two lists on every Japanese label. ✕ NOT VEGAN marks the animal ones.

Required (9)特定原材料

JapaneseEnglishVegan?
えびebi shrimp, prawn ✕ NOT VEGAN
カシューナッツkashuu nattsu cashew
かにkani crab ✕ NOT VEGAN
くるみkurumi walnut
小麦komugi wheat
そばsoba buckwheat
卵tamago egg ✕ NOT VEGAN
乳nyu milk ✕ NOT VEGAN
落花生rakkasei peanut

Recommended (20)特定原材料に準ずるもの

JapaneseEnglishVegan?
アーモンドamondo almond
あわびawabi abalone ✕ NOT VEGAN
いかika squid ✕ NOT VEGAN
いくらikura salmon roe ✕ NOT VEGAN
オレンジorenji orange
キウイフルーツkiui furuutsu kiwi
牛肉gyuniku beef ✕ NOT VEGAN
ごまgoma sesame
さけsake salmon ✕ NOT VEGAN
さばsaba mackerel ✕ NOT VEGAN
大豆daizu soybean
鶏肉toriniku chicken ✕ NOT VEGAN
バナナbanana banana
ピスタチオpisutachio pistachio
豚肉butaniku pork ✕ NOT VEGAN
マカダミアナッツmakadamia nattsu macadamia
ももmomo peach
やまいもyamaimo yam
りんごringo apple
ゼラチンzerachin gelatine ✕ NOT VEGAN

Cashew became required on 1 April 2026, and makers have until March 2028 to update their labels. Pistachio joined the recommended list on the same day. Older packs may show 28 or 27 items. Bonito, sardines and honey are on neither list.

Source: Consumer Affairs Agency of Japan (消費者庁), food allergy labelling