When there's no label

Labels are required on packaged food. A lot of what you'll eat isn't packaged.

• Restaurants and cafés don't have to list ingredients, and menus rarely do.
• Bakeries, deli counters, department store food halls and markets often sell food unwrapped, with just a name.
• Konbini and supermarket packs are the easy case: the label is on the back.

Say it